Metabolic Health · Work With Me

Get your markers.
Get your Radar.
Get a plan.

Bring your labs or let me coordinate everything. Either way you get a Radar, a report, and a clear picture of what's actually limiting you.

See Example Radar Read the Science
How it works
Step 1 — Get your markers

Choose how you
want to get tested.

You need blood markers and a DXA scan. Source them yourself or let me coordinate everything. Either way the output is the same: Radar + report + a plan.

DIY — you source everything

You already have the data. Let's use it.

If you've had bloodwork done recently — or you know how to get it — submit your results, answer a few questions, and I'll do the rest. Fast, remote-friendly, no scheduling required.

  • Blood markers from any provider — your doctor, Quest, Labcorp, anywhere
  • DXA from any imaging center you choose
  • Short intake form — context matters as much as the numbers
  • Your Radar + report + clear plan, delivered to you
Labs + DXA billed direct to provider$100
Get Started
Concierge — I handle the logistics

Show up. I'll handle everything else.

I order the labs, schedule the DXA van, and you come to me. No gaps, no guesswork — just a complete picture of what's going on inside.

  • Lab requisition handled — you just go get drawn
  • DXA van scheduled — you come to me for the scan
  • Short intake form — training, sleep, stress, context
  • Your Radar + report + clear plan, delivered to you
Labs + DXA billed direct to provider$200
Get Started

Labs and DXA are paid directly to the service provider. What you're paying for here is the Radar, the report, and my time scoring and interpreting your data.

Step 2 — Go further

Want more than
a report?

Both options below require a Radar first. The deep dive turns your report into a personal plan. Coaching keeps you accountable month after month.

Add-on — one time

Sit down with me. Make sense of your data.

We go through your Radar together — I explain what each score means for you specifically, we talk through your goals, and you leave with a personalized plan built around your limiting pillar.

  • Full walkthrough of your Radar + report
  • Discussion of your goals and what's in the way
  • Personalized action plan — training, nutrition, recovery
Requires Radar — add to any path$200
Book a Session
Program — ongoing

Know what to do. Have someone make sure you do it.

Monthly coaching gives you two check-ins per month where we review what's working, what isn't, and refine the plan. The plan evolves as you do.

  • Requires an active Radar — purchased separately
  • Two meetings per month — review, adjust, refine
  • Plan built around your data, not a template
Radar purchased separately$300 / mo
Book a Session
Testing protocol

Before you test.

Results are only meaningful if they're repeatable. Standardize conditions before every draw.

Prep checklist+
  • Fast 8–12 hours before your blood draw
  • No hard training 24–48 hours prior
  • No alcohol 24 hours prior
  • Normal hydration — don't over-hydrate or restrict
  • Don't test during acute illness or active injury
  • Keep medications and supplements consistent
  • Record sleep quality, stress, and recent training load
Blood pressure: measure seated, relaxed, average at least two readings taken a few minutes apart.
Required markers+

Core labs:

  • Fasting insulin
  • HbA1c
  • Triglycerides + HDL (TG:HDL ratio)
  • ApoB
  • hs-CRP

Vitals:

  • Blood pressure (seated, averaged)
  • Resting heart rate

Structure + reserve (Concierge path):

  • DXA: ALMI, VAT, body fat %, bone mineral density / T-score
  • Grip strength (dynamometer)
Where to get labs and DXA+

For blood markers: your physician, Quest, Labcorp, or a direct-to-consumer service. You need raw numeric values — not just "normal / abnormal."

  • Request the specific markers above — not all standard panels include fasting insulin or ApoB
  • Download your actual lab report with numeric values

For DXA: imaging centers, university sports facilities, some gyms. If you can't find one, the Concierge path includes DXA van scheduling.

Ready to start?

Not sure which path is right? Just reach out. Tell me where you are — what you have, what you want to know — and we'll figure out the right starting point together.

Message sent.
I'll be in touch within 24–48 hours. In the meantime, check out the example Radar to see what your report will look like.
Coaching and education only. Not medical diagnosis or treatment. Lab ordering coordination may involve third-party services; you can always use your own physician and preferred providers.