Most people train hard, eat well, and still feel like they're guessing. The Radar changes that — it scores your key biomarkers across three metabolic capacities and shows you exactly what's limiting you.
Your biomarkers don't exist in isolation. They map onto three metabolic capacities — and the lowest one is always the lever.
Your ability to take in fuel, mount an appropriate hormonal response, use it, and return to baseline. When this capacity is compromised, everything else costs more.
The gym isn't the only place the body gets dosed. This capacity measures how well you come back down — from training, from life, from accumulated load.
A robust machine is not the one that wins today's workout. It's the one that ages without collapsing into frailty. This is your long-term structural reserve.
Blood markers and body composition. DIY through your own provider, or I coordinate everything — labs and DXA van.
→Your data is scored and mapped across the three capacities. You see exactly which one is your constraint — and by how much.
→A written report explains what's holding you back and why. No jargon. No generic advice. A prescription built around your physiology.
→Same markers, same protocol. Re-test at 3–6 months. The score either moved or it didn't — no guesswork.
Everyone gets the Radar. The difference is how deep you want to go.
Labs + body comp → Radar → written report
You source your own labs and body comp, or use a provider you already work with. I score the data, build your Radar, and deliver a written report explaining exactly what it means and where to start.
Labs + DXA coordination → Radar → interpretation session → monthly coaching
I requisition your labs, schedule the DXA van, score your data, and walk you through the report in person. Then we meet twice a month to execute the plan and track what's moving.
A 14-week guided nutrition series built on one premise: lasting change comes from understanding, not restriction. One concept per week. One practice at a time. No overwhelm.
Start the course →Every session. Every meal. Every night of sleep. The question isn't whether the test is happening — it's whether you're reading the results.