Metabolic health is a capacity — measurable across three domains. The Radar maps your markers to those domains and shows which capacity is constrained.
You don't need perfect data. You need honest inputs and standardized conditions.
Blood work. Body composition. Vitals. Training logs.
An endless panel of measurements without a framework becomes data without meaning.
The Radar organizes those markers into three measurable capacities — Regulate Energy, Recover From Stress, Preserve Functionality — so you can see which capacity is robust and which is constrained.
The problem isn't lack of data. It's lack of a model.
Four real radar reports from four different metabolic profiles. Each shows the full radar, per-capacity scores, and the coaching narrative. Open a sample to explore it, or download the HTML to keep it.
A wide, evenly balanced radar. All three capacities holding. The target shape — wherever your radar starts, this is the direction coaching moves it toward.
A1C 6.3%, fasting insulin 18, TG:HDL 4.5, ApoB 120. Fuel handling is under clear strain but earlier-stage than frank diabetes — the working-age picture of metabolic syndrome building. Energy is where coaching starts.
A1C 6.2, body fat 42%, grip 24 kg, blood pressure elevated. No single dent — all three capacities are compressed together. A reminder that not every radar has one clean constraint; sometimes the whole system is carrying the load.
ALMI 6.3, grip strength well below target, body fat 31%. The system is underbuilt in lean mass and skeletal reserve — the dent is in functionality. Strength exposure and protein adequacy come first.
Four shapes, four stories. Your lowest capacity is where coaching starts.
A wide, balanced shape means the three capacities are holding. A dent means one capacity is limiting the others. That dent is where the coaching starts.
Are the capacities matched to the demands you're placing on them? If not, the inputs aren't producing the expected response — and the prescription needs revision.
Compare two radars over time under the same conditions. If the constrained capacity is moving toward the target range, the approach is working. If not, something needs to change.
The value is not the total area of the chart, but the dents and spikes that reveal what to coach first.
Every input — nutrition, training, sleep, stress — creates a measurable response. Every response reinforces a pattern.
Over time, those patterns become trajectory. Toward robust capacity — or toward fragility.
Outcomes are not random. They reflect how the three capacities are functioning. The markers are already there. The Radar makes them legible.