Each marker becomes a 0–100 score, grouped into metabolic capacities, then plotted. The dents show what's limiting adaptation — and what to address first.
The "constraint" is the lowest metabolic capacity — the place to intervene first.
Sample Radar — balanced overall, with a mild constraint in Recover From Stress.
Capacity 01
Regulate Energy
—
Glucose/insulin demand + lipid risk signal.
Capacity 02
Recover From Stress
—
Reserve + regulation + inflammation.
Capacity 03
Preserve Functionality
—
Body composition + tissue reserve.
How to read it
Four rules. Fast. Coachable. Repeatable.
Rule 01
Wide is good
A wide, balanced shape means robust capacity across systems.
Rule 02
Dents are constraints
Inward collapse points to the capacity limiting adaptation.
Rule 03
Coach the lowest
The lowest capacity limits the whole system. Fix that first.
Rule 04
Re-test to prove it
If the right capacity improves, the intervention is correct.
FAQ
Common questions.
Do I need DXA for the Radar?+
No. DXA improves Preserve Functionality context, but you can get a meaningful Radar with labs + vitals. If DXA is available, it makes the model stronger — not mandatory.
How often should I re-test?+
Most people do best on a 3–6 month re-test cycle. The key is repeating conditions so you can trust the comparison.
Can I use my own lab provider?+
Yes. You can source labs and imaging anywhere. I can also coordinate a requisition and/or DXA scheduling if needed.
What do I receive?+
A scored Radar, capacity scores, and a written report that identifies the limiting metabolic capacity and recommended next steps.